Ready to level UP?Then join me for 6 Weeks of THE WORK! We can be scared together! Lol! 😂 I originally planned on sitting this one out because I thought it’d be too challenging, but then a few things happened: -I saw the trainer 🔥😍 in ARIZONA and learned his story…and got inspired as HECK!-I […]

Written By Michelle Pfile

On October 26, 2019

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Ready to level UP?
Then join me for 6 Weeks of THE WORK!
We can be scared together! Lol! 😂

I originally planned on sitting this one out because I thought it’d be too challenging, but then a few things happened:

-I saw the trainer 🔥😍 in ARIZONA and learned his story…and got inspired as HECK!
-I realized that I actually LOVE A CHALLENGE and want to show myself I CAN DO THIS!

I only have one question are you ready to get STRONG with me?


It’s six weeks of HARD workouts designed by Amoila Cesar, one of the world’s most sought-after trainers in professional sports, to help you gain muscle, torch fat, and get in the best shape of your life. 

His job is to make sure his professional athletes and celebrity clients are in peak physical condition, so the program is LEGIT! 

Hear his INSPIRING story and fall in love with him too!
GRAB SOME tissues!

It focuses on six training elements: 

  1. strength
  2. hypertrophy
  3. endurance
  4. power
  5. agility
  6. mobility

-There are 36 unique workouts packed with challenging compound lifts, agility drills, cardio exercises, and mobility moves.

Each workout is approximately 45 minutes long. There are 5 challenging workouts along with 1 active repair day and 1 rest day each week. The intensity and complexity is cranked up as the weeks progress, so there won’t be any boredom or plateaus!

*BLEEP* Warning: Explicit Language! Amoila and the cast go hard every single day and that kind of intensity results in some colorful language from time to time. 😉
Don’t worry, if your kids around and you don’t want to hear explicit language, there is a CLEAN version of each workout!


Amoila Cesar is a NASM and NCCPT certified personal trainer with clients ranging from pro-athletes to celebrities to regular, everyday people. He received his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida and is best known for his work with NBA athletes. He was handpicked to create 6 Weeks of THE WORK because of his intense training regimens, the results he’s achieved with his clients, and his motivating, tough-love workout style.


As always, you will be welcomed into my MENTORSHIP COMMUNITY where we motivate and support each other! It’s our own little community where we cheer each other on.
It’s just amazing and so effective!

The groups are done in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and if you wish, I can see what you are logging and keep you accountable and on track! That’s what a COACH DOES!

I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily “assignment” (ex. set a goal for the week, share a success, etc.). So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there’s a great community and friendship aspect as well!

The group and my 1:1 support is FREE. You just purchase your 6 Weeks of THE WORK package through me!


Shakeology is required but the other supplements are optional, but HIGHLY RECOMMENDED! I have been using ALL of them for the past few years (while pregnant and breastfeeding!) If you want the best results, go ALL IN!


>>>SHAKEOLOGY is a superfood powerhouse designed to deliver your entire day’s worth of nutrients! It’s made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day! It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion (aka keep you regular)! 

>>>ENERGIZE is the pretty drink that gives me LIFE! I call it my “mommy juice” or “parent power punch” because it is AH-MAZING! It gives me a great little energy boost without the jitters! It comes in Lemon or Fruit Punch and is literally one of the main highlights of my day! I drink it 30 minutes before my workout (as I nurse my baby) and then I’m ready to dominate those “badass jumps!”

>>>RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren’t too sore to press play the next day! Plus the chocolate tastes like a Wendy’s Frosty and the orange tastes like a Creamsicle and is freaking delicious! I made the mistake of NOT drinking it after leg day one week and literally couldn’t walk for a few days! My booty has never been so sore!

>>>POWER GREENS is made from cucumber, kale, celery, matcha, spinach, and chlorella (a form of algae) {YUM! lol}. Each serving has the equivalent to one cup of green veggies — with no artificial colors, flavors, sweeteners, or preservatives. I really struggle to get all my veggies in, so this is a great way to sneak more in without having to chomp them down! I add a scoop to my Shakeology and can’t even taste it! I mean it does give it a slightly earthy flavor, but it doesn’t change the whole flavor profile and make you gag! I use this EVERY day and it’s part of the “Jericho pack” below because she loves it too! And I’m like: I’ll take whatever Jericho’s having if it gives me that hair!

>>>>BEACHBAR is it bad that I sometimes eat two of these a day?! Lol! I’m obsessed! I often have one at night as my “dessert” because it’s something I can eat to satisfy my sweet tooth without feeling guilty!
But the REAL WINNER is my 8 year old and hubby LOVE THEM!! They are a CLEAN snack UNLIKE all the NASTY INGREDIENTS found in the snack bars at our local grocery stores!
They come in Peanut Butter Chocolate and Chocolate Cherry Almond.


We have different options depending on whether you are a NEW customer or a CURRENT customer and what you SPECIFIC GOALS ARE — I DON’T BELIEVE in once size fits all, so I LOVE designing the RIGHT PLAN just for you…


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