Nutrition & Fitness

Join my MENTORSHIP COMMUNITY!

JOIN MY MENTORSHIP COMMUNITY! Did you know you can join my MENTORSHIP COMMUNITY for ONLY $39! Are you STRUGGLING to get your HEALTH back on track? Are you desperately trying to STOP EMOTIONAL and MINDLESS EATING?Are you overwhelmed and confused by all the different...

Our DETOX, Ultimate Reset Couple Adventure

Beachbody's Ultimate Reset https://www.teambeachbody.com/shop/us/d/ultimate-reset-challenge-pack-URChallengePack?locale=en_US&referringRepId=924392 On Sept 2nd Terry and I decided to do something that we had been thinking about for YEARS!!The ULTIMATE RESET!!After...

Morning Meltdown 100

Your morning routine has the power to set the tone for your entire day. You might not believe me…but I promise if you start to establish a morning routine, & some time for yourself early in the day — your life will change! NOW, I will be honest - I didn’t expect...
How I can help you! Join my Community!

How I can help you! Join my Community!

I get asked daily HOW after YEARS of trying, I finally lost my weight and have kept off! Simple answer! Focusing on my nutrition, 30 min at home workouts and a community of supportive women to motivate me!I'm SO excited you're interested in learning more about my...

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Easy Meal Prep Tips and a {free} Meal Plan!

Easy Meal Prep Tips and a {free} Meal Plan!

Let me ask you a question: Did you wake up today and say — today is the day!!This week is GOING to be different!! And I HOPE, all my fingers and toes crossed that you are feeling amazing, motivated and ready to just make today so positive.... BUT…I know some of you...

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My Wellness Secret!

My Wellness Secret!

THE SECRET is SUPPORT! 4.5 years ago I was introduced to what I now call MY SECRET to getting to your HEALTHY weight, and STAYING THERE! Once we've picked the PERFECT program and PLAN for you, we've chosen your flavour of Superfoods you'll have access to my Virtual...

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What I LOVE about being in my 40’s!

What I LOVE about being in my 40’s!

I refuse to start another DAY #1! You know what I love about being in my 40’s….I feel SO SMART!😁 For once in my life I feel like I actually have some insight, some maturity and wisdom!! I'm calling it PERCEPTION!{{NOW just a couple notes: I find women of ANY AGE...

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Transform your LIFE with Transform :20!

Transform your LIFE with Transform :20!

It’s time for all the DETAILS!! Every single thing you need to know about getting started on your TRANSFORMATION with TRANSFORM :20. I told you last week that I was lucky enough to be chosen to be in the TEST GROUP for the program Transform :20, what an honour it was!...

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Behind the SCENES LOOK – TRANSFORM :20

Behind the SCENES LOOK – TRANSFORM :20

Would you like a BEHIND THE SCENES LOOK of the SOON TO BE RELEASED WORKOUT PROGRAM --TRANSFORM :20? I was LUCKY enough to be chosen to take part in the first ever TEST GROUP for this program and am super excited to be able to share my experience! I followed the 6 week...

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Meet Michelle Pfile Hey there, I’m Michelle!   After 24 years of making women beautiful on the outside, I put down my hairdressing shears and decided that my true passion was helping women transform on the inside.   From successful Aveda Salon & Spa owner to a lifestyle entrepreneur I have finally found my true calling! Creating MASSIVE change in women through their health and their wealth.