Morning Meltdown 100

Your morning routine has the power to set the tone for your entire day. You might not believe me…but I promise if you start to establish a morning routine, & some time for yourself early in the day — your life will change! NOW, I will be honest – I didn’t expect myself to be […]

Written By Michelle Pfile

On June 27, 2019

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Your morning routine has the power to set the tone for your entire day.

You might not believe me…but I promise if you start to establish a morning routine, & some time for yourself early in the day — your life will change!

NOW, I will be honest – I didn’t expect myself to be adding a “lightning bolt” or “badass jump?” to my morning routine…but what the heck, you only live once!!

The amazing Jericho McMatthews has come out with another AMAZING new program!

This workout is serious FUN, one day you’re doing ballerina jumps and the next day you’re doing warrior jumps!! The whole program is comprised of the MOST creative and effective moves that keep you excited and never bored!

Scared? I WAS TOO! But don’t be! 
There’s a modifier AND a modifier to the modifier! Can I get a woop woop?! So this program is perfect for ANY fitness level! Need to scale it waaaay down, you’re covered! Need to amp it up, GO FOR IT!

*100 days of 100 DIFFERENT workouts…yep a different workout!  

*The workouts are 20-30 minutes…so you’re in and out and on with your day

*There are built-in recovery days with lots of stretching that feel oh so good

*Jericho is super sweet but fierce…and that HAIR THOUGH!

*The exercises are literally so fun! You’re not doing boring squats and lunges. They kick your butt…but they are so different, you’re never bored!

*There’s a DJ on set pumping out beats that make you want to seriously MOVE IT!!!


What do you get when you invest in yourself!
*Be 100 Book: Part inspirational coffee-table book, part daily tracker, part journal. Just picture yourself writing: “Dear diary, today I peed myself a little during the flying scorpions…” LOL! Okay, maybe that’s a line from MY book!

*Nutrition Guide: To burn through 100 workouts and melt off layers of fat, you’re going to need the proper fuel from an eating plan that gives you healthy, delicious, filling foods that help you get results. Love food, don’t worry- you’ll get to eat a lot of it! No deprivation here!

*Wall Calendar: I mean seriously…is there anything more satisfying than crossing something off once you’ve completed it?! 


As always, I will be hosting an online accountability group to motivate and support all the women who join me! We’ll create a little community and cheer each other on. It’s just amazing and so effective!

The groups are done in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track! 

I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily “assignment” (ex. set a goal for the week, share a success, etc.). So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. 

We all support each other and cheer one another on, so there’s a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your Morning Meltdown 100 package through me!

What do I really NEED?

SHAKEOLOGY -Honestly YOU’LL thank me!!
SHAKEOLOGY is a superfood powerhouse designed to deliver your entire day’s worth of nutrients! It’s made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day!

It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion (aka keep you regular)!

This…it will change your MORNING!

ENERGIZE is the pretty drink that gives me LIFE! It gives a burst of energy without the jitters! It comes in Lemon or Fruit Punch and is literally one of the main highlights of my day! I drink it 30 minutes before my workout and then I’m ready to give 120% to my workout!

RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes you and rebuilds and repairs your muscles so you aren’t too sore to press play the next day! Plus the chocolate tastes like a Wendy’s Frosty and the orange tastes like a Creamsicle and it’s freaking delicious!

Who hates VEGGIES?? This is the answer!!
Power Greens is made from cucumber, kale, celery, matcha, spinach, and chlorella (a form of algae) {YUM! lol}. Each serving has the equivalent to one cup of green veggies — with no artificial colors, flavors, sweeteners, or preservatives.

BEACHBAR is it bad that I sometimes eat two of these a day?! Lol! I’m obsessed! They come in Peanut Butter Chocolate and Chocolate Cherry Almond.

3 Day Refresh is a gentle reboot that detoxifies while kickstarting weight loss. The best part, you get to EAT FOOD! It’s NOT some crazy juice cleanse! If you’re addicted to sugar or fried foods, this is a great way to kick-start & reset while losing a few pounds (most people lose between 3 and 9 lbs in the 3 days).
This would be best to do BEFORE you start Morning Meltdown 100! {Note: this comes with the Mega Challenge Pack – listed below – so I wanted to give a quick overview!}

Keep in mind that the transformations above didn’t come from just doing half the program. ALL of those people committed to the whole shebang and that’s what I’m recommending because I want YOU to get the best results!


There are SO many OPTIONS for you when you’re deciding on your own personal health and fitness package!
We like to connect with you personally so we can DESIGN a PACKAGE that will suit your NEEDS, your lifestyle and get you to your GOALS!

Here are a FEW of our pre-designed packages that may work for you, HOWEVER, we have something for EVERY budget!!


Brand New Customers these packages below are a perfect option for you!


See all the GOODIES HERE!

On July 1st the Morning Meltdown 100 personally designed packages will be available for PURCHASE! The PROGRAM OFFICIALLY GOES LIVE on JULY 29th!
Grab your goodies so you are READY for DAY #1!!

Make sure you have connected with your coach after going through this info and we will decide together what will get you to your GOALS most effectively!


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